Mindful Herbalism: Plant Meditation and Medicine Making Demo (Free Recording)

by Kursten Hedgis

Honor Earth Day with something extra special this year!

Amid the madness of COVID-19, one blessing is abundantly clear.

This forced pause is allowing our Earth the chance to take a deep breath and heal.

So, let's do the same by learning more about engaging plant medicine with deep reverence and mindfulness.

Join Folk Care + Herbalista in this recording of the live class for plant meditations and medicine making.

Kursten Hedgis of Folk Care opens the event with a powerful plant connection meditation that she uses before working with plants and closes with a deeply comforting grounding meditation.

Heather Lacy and Sam Cramer of Herbalista, host a live medicine making demonstration. They walk you through how to make Fire Cider, an age-old remedy filled with anti-microbial and immune-stimulating herbs.

The best part?

All ingredients can likely be found at your local grocery store, and the recipe can even be modified based on what you already have on hand. After all, there is no greater apothecary than your kitchen!

Make sure to snag a sprig of your favorite herb or plant for the meditation. It can be fresh, dried, from your garden, from your kitchen, or even from your tea collection.

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To learn more about all the amazing things Herbalista is up to and support them so they can continue to support our most vulnerable communities, click here.

If you have trouble accessing the video below, click here to watch on Youtube!

 

 

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